I hear you and do a similar thing but then forget my notebook and so just ego lift till I injure myself, rinse, repeat.

I had set up something similar to what you’re talking about using shortcuts on iOS but I find myself coming back to the app “strong”.

Ultimately I think a notebook is the best way to do it but I use strong because my phone is terminally in my pocket, and it’s lets you view and export the data in different ways.